These days in this fast paced world, where there is competition in every walk of our life, it is important that we as responsible adults pave a healthy path for our future generations.

It is also important that we create an atmosphere filled with lot of self-confidence and courage. Also create a healthy community, which will build a strong tower to make our children an able citizen.

Now the question arises, how do we do this? Yes, our youth,young adults who are the next gen brain children. They have to be first taught the importance of nourishing themselves with right type of food that will create good hormonal balance.Well, along with this comes exercising. So what is the type of food that a teen can include in their menu?

Apart from fresh vegetables and fruits, nuts and dry fruits play a major role. Now we will touch upon how almonds can help in making a difference in their overall development.

Teens are the times when your child wants to have a good look and be well dressed etc. If that comes in a natural way, the beauty lasts forever. You heard that right, it is possible to get back your beautiful skin with the help of almonds.

Let’s see how!

Oxidation damage to cells is the main cause of aging. To prevent this, you need to eat foods that have higher antioxidant properties. These molecules help to inhibit oxidation and eliminate free radicals.

Almonds are a wonderful source of these antioxidants! These antioxidants are present mostly in the brown skin of the nut.  Vitamin E is a fat-soluble nutrient that acts as an antioxidant. 1/4th cup of almonds can provide you with 16 mg of Vitamin E that is almost 60% DV! Vitamin E helps to fight against oxidation and helps to nourish the skin. The skin is constantly hydrated and has an increased ability to heal wounds faster.

In addition to Vitamin E, almonds are a fantastic source of other antioxidants like catechin, epicatechin and flavano. Not only does this help in keeping your skin tone but, they also help to fight against skin cancer, UV light exposure antioxidant stress that result from a poor diet.

Start eating almonds today and feel young , keep young always. Enjoy reading while you eat healthy…