When we talk of nuts, the first thing that comes to our mind is Almonds or badam. It has become a common commodity in most houses. Well, did you realize that there is one another nut which makes a great snack? It can be used in salads, cereals, baking too. Yes, the walnuts are most healthy ones. While they can add nourishment, they also prevent many diseases that are hazardous. Not just the children but, even the adults need to get to the habit of healthy snacking.
When we think of crunchy and lip smacking foods, walnuts prove to be one of them. They contain the omega 3 fatty acids and are rich with this content, unlike other foods. The presence of omega 3 lessens any heart disease like cardiac attacks, reduces triglycerides, lower blood pressure. In this huzzle buzzle life, youngsters in their 40’s been prone to many of these ailments, nit paying much attention to their own health.
They are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein. While there is a presumption that nuts can add to the body fat, walnuts produce healthy fat which supports weight loss. With the hype in beauty and fashion, many girls and women unknowingly take on to diet control pills etc. Which cause side effects and cause the unbalance in their hormones, leading to other ailments.
When nature is at her best, why not utilize it? Take on to natural food like walnuts, which willgive the glow and maintain a good weight. What more does walnuts have in store for you? They are excellent source of ntioxidants that can help fight oxidative damage in your body, including damage due to bad LDL cholesterol which promotes atherosclerosis. Inflammation is the root for many diseases including heart disease, type 2 diabetes. Regular consumption of walnuts can help reduce all jitters related to this.
Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk. This is only just the beginning of this story.
Just include walnuts from NUTS VILLA that can customize to your needs.
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