Sweet almonds are edible, while bitter ones are used for making oil, a common oil that is used to add flavor to the food. They are usually eaten raw, but many people also add them as ingredients in salads, casseroles, and other dishes.
Almond is a highly nutritional nut and it is a rich source of fiber, protein, vitamin E, calcium, phosphorus, magnesium, potassium, and iron. It contains zinc, thiamin, and niacin. It also provides vitamins such as folate, riboflavin, and vitamin B-6.
There are dozens of impressive health benefits that you can get by eating these delicious, nutrients-dense nuts!
Regulate Cholesterol Level
Prevent Heart Diseases
Control Blood Sugar Levels
Regulate Blood Pressure
Boost Brain Health
Improve Bone Health
Boost Energy Production
Good for Pregnancy
Almonds are healthy nuts but one should consume them in moderation.