Almonds (Mamro) – 250 Gms


You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. You can soak them in water overnight so you can eat them the next morning. Crushed almonds are also a wonderful garnish for a number of dishes.

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Sweet almonds are edible, while bitter ones are used for making oil, a common oil that is used to add flavor to the food. They are usually eaten raw, but many people also add them as ingredients in salads, casseroles, and other dishes.

Nutrition Facts:

Almond is a highly nutritional nut and it is a rich source of fiber, protein, vitamin E, calcium, phosphorus, magnesium, potassium, and iron. It contains zinc, thiamin, and niacin. It also provides vitamins such as folate, riboflavin, and vitamin B-6.

Health Benefits:

There are dozens of impressive health benefits that you can get by eating these delicious, nutrients-dense nuts!

Regulate Cholesterol Level
Antioxidant Rich
Prevent Cancer
Prevent Heart Diseases
Control Blood Sugar Levels
Regulate Blood Pressure
Weight Loss
Boost Brain Health
Improve Bone Health
Skin Care
Reduce Inflammation
Boost Energy Production
Good for Pregnancy
Prevent Constipation

Almonds are healthy nuts but one should consume them in moderation.


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