Apricot (Turkish) – 250 Gms

₹ 170

As the name implies, dried apricots are a dried form of the apricot fruit, once they are dehydrated. Fresh apricots are great sources of nutrients, but once they are dehydrated, some other nutrients become more concentrated. As is true of most dried fruits, they provide more nutritional value by weight than fresh varieties. There is a significant amount of natural sugar in apricots, so the dried forms of these fruits don’t require additional sugars or preservatives, unlike some other dried fruits.

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Description

Dried Apricots Nutrition :

The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. There is also 1 gram of protein and a negligible amount of fat. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. Per serving, there are only about 70 calories, most of which are from natural sugars.

Health benefits of dried Apricots:

Improve skin health
Boost vision
soothe the respiratory system
Aid bone density
stimulate circulation
Improve Blood Clotting
Muscle Development
Maintain electrolyte balance
Boost metabolism

One should consume them in moderation.

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