Dried Apricots Nutrition :
The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. There is also 1 gram of protein and a negligible amount of fat. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. There are also significant amounts of antioxidants and carotenoids in this dried fruit. Per serving, there are only about 70 calories, most of which are from natural sugars.
Health benefits of dried Apricots:
Improve skin health
soothe the respiratory system
Aid bone density
Improve Blood Clotting
Maintain electrolyte balance
One should consume them in moderation.