Brazil nuts are known to be excellent sources of selenium. It is a mineral that helps regulate certain bodily functions.
For Skin and Hair:
As a powerful antioxidant, brazil nuts may help reduce oxidative stress and help defend the body from chronic diseases.
Brazil nuts are rich in Selenium which is known to be an essential mineral. Essential minerals are can only be acquired through diet. It is also a source of omega 6 fatty acids.
From the rain forests of Amazon, these nuts are sourced from their natural origin. Meaning, this produce is cultivated in the most ideal conditions available.
Brazil nuts can be used in a wide array of Confections and baked foods. It is a fine addition to your diet and should be consumed moderately.