Figs – 250 Gms


Fig is a sweet fruit with multiple seeds and soft skin, which can be eaten ripe or dried. Figs are also called nature’s candy because they are high in natural sugar. It is a fruit of the fig tree (Ficus), which is a member of the mulberry family, usually found in Asia. In India, the fruit is called anjeer. Different varieties of the fruit can have different colors such as purple, red, green, and golden yellow in color.

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The dried form of fig is easily available almost everywhere, all year round. The fruit should be added in the regular diet due to high levels of phenol antioxidants, fiber, and nutrients.

Nutrition Facts of Figs

Figs are rich in fiber, magnesium, manganese, sodium, vitamin B6 and K, potassium, and calcium, according to the USDA National Nutrient Database. They promote bone density and lower blood pressure. They also contain various other minerals such as vitamin A, vitamin B1, vitamin B2, iron, phosphorus, and chlorine.

Health benefits of Figs

Weight loss
Treat Sexual Dysfunction
Lower Blood Pressure
Strengthen Bones
Treat Colon Cancer
Prevent Stomach & Skin Cancer
Control Diabetes
Prevent Coronary Heart Diseases
Prevent Constipation
Treats Piles
Lower Cholesterol Levels
Lower Alzheimer’s Risk
Treat Venereal Diseases
Prevent Urinary Calcium Loss
Prevent Macular Degeneration
Relieve Throat Pain
Skin & Hair Health

Figs, are a convenient and superior source of nutrients. one should consume them in moderation.


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