Flax Seeds – 400 Gms

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Raw Flax Seeds are good for your health and for any diet.
Great for Healthy Snacking or Salad Toppings.
An excellent source of antioxidants.
Flax seeds are rich in vitamin B, proteins & magnesium.

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Description

Flaxseeds are tiny, brown or golden-colored seeds, which are also known as linseed. The health benefits of these seeds have made them a part of the traditional cuisines of Asia, America, and Africa. They can be eaten in their raw form, but are more beneficial when sprouted or grounded into a tasty meal. The body can absorb the nutrients from flaxseeds more easily when it is ground or sprouted. These seeds are used to make flaxseed oil, which is also very easy to digest.

Nutrition Facts:

Flax seeds are a great source of dietary fiber and plant-based protein. As per the USDA, flax seeds contain zero cholesterol. [1] They are rich in alpha-linolenic acid, omega-3 fatty acids, and lignans. Minerals present in these seeds include thiamine, manganese, and magnesium. They are also a rich source of vitamin C and B6, calcium, iron, potassium, and sodium.

Health Benefits:

There are many health benefits of flaxseed that can improve your health and the quality of your diet.

High Fiber Content
Antioxidant Rich
Prevents Heart Diseases
Treats Diabetes
Reduces Cholesterol
Skin Care
Hair Care
Rich in Vitamins
Good Source of Protein
Rich in Omega 3’s & Fights Inflammation
Gluten-free
Weight loss
Boosts Immunity

One should consume them in moderation

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