Flaxseeds are tiny, brown or golden-colored seeds, which are also known as linseed. The health benefits of these seeds have made them a part of the traditional cuisines of Asia, America, and Africa. They can be eaten in their raw form, but are more beneficial when sprouted or grounded into a tasty meal. The body can absorb the nutrients from flaxseeds more easily when it is ground or sprouted. These seeds are used to make flaxseed oil, which is also very easy to digest.
Flax seeds are a great source of dietary fiber and plant-based protein. As per the USDA, flax seeds contain zero cholesterol.  They are rich in alpha-linolenic acid, omega-3 fatty acids, and lignans. Minerals present in these seeds include thiamine, manganese, and magnesium. They are also a rich source of vitamin C and B6, calcium, iron, potassium, and sodium.
There are many health benefits of flaxseed that can improve your health and the quality of your diet.
High Fiber Content
Prevents Heart Diseases
Rich in Vitamins
Good Source of Protein
Rich in Omega 3’s & Fights Inflammation
One should consume them in moderation