Pistachio (Green) – 250 Gms

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Pistachios are one of the oldest edible nuts and are commonly used all over the world. Pistachio nuts belong to the Anacardiaceae family from the genus Pistacia. A pistachio tree takes about 10 to 12 years to produce the first crop. They are drupe, where the fruit has a large seed in the center, which is edible. The nuts of pistachio are not seasonal and are available all year long.

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Description

Nutrition Facts:

Pistachios are one of the few nuts that contain most of the nutrients such as carbohydrates, protein, amino acids, fats, and dietary fiber. According to the USDA National Nutrient Database, they are rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium. They also provide you with essential vitamins like vitamins A, B6, C, E, and K, as well as thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine. Pistachios have a lower calorie and fat content compared to many other nuts and dry fruits.

The major health benefits of pistachios include:

Antioxidant Properties
Promotes Heart Health
Weight Management
Prevents Macular Disease
Aids in Digestion
Absorption of Iron
Skin Care
Aphrodisiac Properties
Controls Diabetes
Anti-inflammatory
Neuroprotective
Boosts Immunity

The ideal way is to buy unshelled nuts, as they are in their natural form.
Pistachios are a healthy choice but one should consume them in moderation.

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