Pistachios are one of the few nuts that contain most of the nutrients such as carbohydrates, protein, amino acids, fats, and dietary fiber. According to the USDA National Nutrient Database, they are rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, zinc, copper, and sodium. They also provide you with essential vitamins like vitamins A, B6, C, E, and K, as well as thiamine, riboflavin, niacin, folate, pantothenic acid, choline, and betaine. Pistachios have a lower calorie and fat content compared to many other nuts and dry fruits.
The major health benefits of pistachios include:
Promotes Heart Health
Prevents Macular Disease
Aids in Digestion
Absorption of Iron
The ideal way is to buy unshelled nuts, as they are in their natural form.
Pistachios are a healthy choice but one should consume them in moderation.