Are Raisins Good For You?
Raisins may be tiny in size but they are good for you as they pack a nutritional punch. These dried fruits boost energy and are usually added to health tonics, snacks, and compact, high-energy food supplements for mountaineers, backpackers, and campers.
Raisins Nutrition Facts
Raisins are a good source of energy, fiber, protein, and carbs. They are high in sugar and calories but have a low glycemic index. Raisins contain zero cholesterol and are also rich in potassium, vitamin C, calcium, magnesium, phosphorus, and sodium. They contain vitamins and minerals such as thiamin, niacin, riboflavin, vitamin B-6, iron, and zinc.
Rich in Fiber – Act as a Laxative
Rich in Iron – Treat Anemia
Promote Dental & Oral Health
Rich in Antioxidants
Rich in Calcium & Boron – Promote Bone Health
Improve Skin Health
Promote Hair Health Nutrient
Control Cholesterol Levels
Promote Weight Gain
Promote Kidney Health
Raisins can be included as part of your daily diet in a number of creative and healthy ways:
One should consume them in moderation.