Description
Are Raisins Good For You?
Raisins may be tiny in size but they are good for you as they pack a nutritional punch. These dried fruits boost energy and are usually added to health tonics, snacks, and compact, high-energy food supplements for mountaineers, backpackers, and campers.
Raisins Nutrition Facts
Raisins are a good source of energy, fiber, protein, and carbs. They are high in sugar and calories but have a low glycemic index. Raisins contain zero cholesterol and are also rich in potassium, vitamin C, calcium, magnesium, phosphorus, and sodium. They contain vitamins and minerals such as thiamin, niacin, riboflavin, vitamin B-6, iron, and zinc.
Health Benefits:
Rich in Fiber – Act as a Laxative
Treat Bloating
Prevent Acidity
Rich in Iron – Treat Anemia
Promote Dental & Oral Health
Rich in Antioxidants
Rich in Calcium & Boron – Promote Bone Health
Increase Fertility
Improve Skin Health
Promote Hair Health Nutrient
Control Cholesterol Levels
Reduce Hypertension
Promote Weight Gain
Control Diabetes
Promote Kidney Health
Increase Uptake
Liver Health
Raisins can be included as part of your daily diet in a number of creative and healthy ways:
Sweet crunch
Salads
Breakfast
Dinner
Snack
One should consume them in moderation.
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