Raisins (Black) – 250 Gms


Raisins are obtained by drying grapes, either in the sun or in driers, which turns the grapes into golden, green or black gems. They are naturally sweet in flavor and are widely used in cultural cooking around the world, especially in desserts.

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Are Raisins Good For You?

Raisins may be tiny in size but they are good for you as they pack a nutritional punch. These dried fruits boost energy and are usually added to health tonics, snacks, and compact, high-energy food supplements for mountaineers, backpackers, and campers.

Raisins Nutrition Facts

Raisins are a good source of energy, fiber, protein, and carbs. They are high in sugar and calories but have a low glycemic index. Raisins contain zero cholesterol and are also rich in potassium, vitamin C, calcium, magnesium, phosphorus, and sodium. They contain vitamins and minerals such as thiamin, niacin, riboflavin, vitamin B-6, iron, and zinc.

Health Benefits:

Rich in Fiber – Act as a Laxative
Treat Bloating
Prevent Acidity
Rich in Iron – Treat Anemia
Promote Dental & Oral Health
Rich in Antioxidants
Rich in Calcium & Boron – Promote Bone Health
Increase Fertility
Improve Skin Health
Promote Hair Health Nutrient
Control Cholesterol Levels
Reduce Hypertension
Promote Weight Gain
Control Diabetes
Promote Kidney Health
Increase Uptake
Liver Health

Raisins can be included as part of your daily diet in a number of creative and healthy ways:
Sweet crunch

One should consume them in moderation.


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