Walnuts are a rich source of vitamins like vitamin C, B vitamins ( vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate), vitamin E, as well as minerals such as calcium, iron, magnesium, potassium, sodium, zinc, polyunsaturated fats and have a relatively high amount of omega-3. Walnuts are particularly rich in an omega-6 fatty acid and a good source of dietary fiber.
The major health benefits of Walnuts include:
Improve Heart Health
Boost Bone Health
Cleanse Digestive System
Improve Male Fertility
Walnuts are also considered as ‘power food’ since they are believed to improve body stamina.
On average, 7-9 walnuts are considered safe for consumption.