Walnut Kernels – 250 Gms


Walnuts have a delicious taste and crunchy texture, which is why they are used in cookies, cakes, granola, cereals, energy bars, and the ever-popular banana walnut bread. Ground walnuts and flour are also used for baking. Walnut oil is a rich emollient and is known for its anti-aging properties.

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Nutrition Facts:

Walnuts are a rich source of vitamins like vitamin C, B vitamins ( vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate), vitamin E, as well as minerals such as calcium, iron, magnesium, potassium, sodium, zinc, polyunsaturated fats and have a relatively high amount of omega-3. Walnuts are particularly rich in an omega-6 fatty acid and a good source of dietary fiber.

The major health benefits of Walnuts include:

Improve Heart Health
Weight Management
Boost Bone Health
Brain Health
Antioxidant Power
Improve Metabolism
Control Diabetes
Prevent Cancer
Cleanse Digestive System
Improve Male Fertility
Reduce Inflammation
Pregnant Women
Regulate Sleep
Mood Booster
Skin Care
Boost Immunity
Hair Care
Fungal Infections

Walnuts are also considered as ‘power food’ since they are believed to improve body stamina.
On average, 7-9 walnuts are considered safe for consumption.


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