Description
Nutrition Facts:
Walnuts are a rich source of vitamins like vitamin C, B vitamins ( vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate), vitamin E, as well as minerals such as calcium, iron, magnesium, potassium, sodium, zinc, polyunsaturated fats and have a relatively high amount of omega-3. Walnuts are particularly rich in an omega-6 fatty acid and a good source of dietary fiber.
The major health benefits of Walnuts include:
Improve Heart Health
Weight Management
Boost Bone Health
Brain Health
Antioxidant Power
Improve Metabolism
Control Diabetes
Prevent Cancer
Cleanse Digestive System
Improve Male Fertility
Reduce Inflammation
Pregnant Women
Regulate Sleep
Mood Booster
Skin Care
Boost Immunity
Hair Care
Fungal Infections
Walnuts are also considered as ‘power food’ since they are believed to improve body stamina.
On average, 7-9 walnuts are considered safe for consumption.
R.SHYAM KUMAR –
Pretty good